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Fat-Burning Machine: The 12-Week Diet, by Mike Berland
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Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?
No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.
This is our promise: Follow this plan and you will experience dramatic, life-altering results.
But if you still need further convincing, just ask yourself:
• Have you been gaining a pound or so a year, for the past few years?
• Do you crave sugar and snacks, and worry that you can’t control your cravings?
• Do you feel that the more you exercise, the hungrier you are and the more you eat?
• Does exercise make you feel tired and weak?
• Are you working out more than ever and still gaining weight?
If you answered yes to any of these questions, then it’s time to find out if the habits you’ve developed are causing your body to store fat or to burn it. So much of what you’ve been taught about fitness and weight loss is patently false—that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
- Sales Rank: #41682 in eBooks
- Published on: 2015-12-29
- Released on: 2015-12-29
- Format: Kindle eBook
About the Author
Mike Berland is the CEO of Edelman Berland, the strategic research and analytics arm of Edelman. His clients have included multinational companies, professional sports leagues, entertainment figures, higher education and cultural institutions, and political leaders. After becoming a fat-burning machine, he experienced a dramatic reduction in weight (and has kept it off), and successfully completed his first New York City Marathon and the 2015 Ironman World Championships in Kona, HI.
Gale Bernhardt is a two-time Olympic coach and leading athletic trainer. She was selected as one of Men’s Fitness magazine’s top six online trainers and is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. She has previously served on the USA Triathlon National Coaching Committee.
Most helpful customer reviews
78 of 83 people found the following review helpful.
I flipped the fat burning switch and 12 months later I'm still burning!
By Amazon Customer
I'm a 67 year old woman who has struggled with weight issues for the last 20 years. I've tried practically every diet and weight loss plan. When asked to preview the book and try the fat burning machine plan, I said "yes" and the rest is history! I've lost 63 pounds in 12 months and feel and look better than I have in years! What I soon discovered about why other diets failed is I was eating the wrong foods - I have all the classic symptoms of metabolic syndrome. Once I learned how to flip the switch, the pounds and inches began falling off. What separates this book from other diet how-tos is that this book is about the author's own personal journey to weight loss, good health and fitness after years of struggling. Its tried and true method works! Once he found the key to success, he was passionate about sharing his story so he could help others. I'm so glad he did! I flipped the switch to become a fat burning machine and 12 months later I'm still burning. Read the book; it's filled with guides about what to eat, including recipes, and fat burning fitness techniques, too. Make the commitment; and begin now! You will be so happy you did!
94 of 107 people found the following review helpful.
There's a real integrity to the author's own experience and pursuit of a healthier lifestyle that has resonated with me and I fe
By Amazon Customer
First of all, I am 52 and have been on every diet you can imagine. Secondly, I am an educated and successful businesswoman. While the concept of insulin resistance is not new, there's much to be learned about how to tackle metabolic syndrome which the author tackles head on. The concept of "adding" fat burning foods rather than "restricting" calories caught my attention, along with the concept of interval training which for me is a much more reasonable approach for me given my busy schedule. I was able to review this book prior to print and have lost over 60 pounds. There's a real integrity to the author's own experience and pursuit of a healthier lifestyle that has resonated with me and I feel better than I have in many years. Quick read and some great recipes as well.
21 of 22 people found the following review helpful.
Not new Information, BUT has changed my life. Thanks Mike!
By Amazon Customer
Many of the 1 or 2-star reviews point to how Mike is simply re-hashing what has been said before. This does not make this a bad book. I am confident some budding fitness enthusiasts will gain something from this book and find their quality of life improve.
The diet (while certainly not groundbreaking) has truly improved my life. I have more energy throughout my day, sleep better than ever before, and don't feel the need to eat as much. Most importantly I feel a much greater degree of mental clarity in my life. Prior to adopting this 'diet' I had followed a Mediterranean diet and exercised regularly. I had previously lost 30 pounds. After the losing the weight I felt frail and weak and could credit a lot of that weight loss to losing muscle. Despite eating what I presumed to be a healthy diet, I felt worse than before I lost the weight. This time around using the path Mike sets out, I have lost weight (in fat), gained muscle, and feel better than ever.
Lastly, I really appreciate the credibility Mike brings to the table. He is certainly informed on the subject and cites a number of studies to back up his points. I have always been very skeptical of the newest and hottest diet plans. Mike is not in the business of making millions in the diet industry, but in fact is writing the book for the sole purpose of providing an empathetic voice to weight problems that even active people have faced, all while laying out a clear solution.
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